I can help you to change how you think, to feel more at ease and create a happier life. You will learn how to have a clearer mind and to think in more helpful ways about the challenges you face, your relationships, and the things that have happened. As this happens you will be more present, more resilient, and your spirits will lift.
– Feel happier and at ease in your own skin & have greater esteem
– Stop struggling with life, the past, or relationships
– Be more resilient, present, and able to find your own solutions
– Overcome depression, anger anxiety or addiction
– Experienced Bristol Based Therapist
During this process, I will teach you how to stop getting stuck in the same negative thoughts and feelings. You can also expect to gain a deeper understanding of why you feel as you do and how to create meaningful change.
My approach as a therapist is guided by two leading psychologists and is focused on helping people navigate life more easily.